Nutrition Blog

Have you ever looked at a nutrition label, and wondered how do I read this? Take a look at the link below, and it explains exactly how to read one. If you still have questions feel free to stop by BTX Fitness Studio, and we can go over it with you. http://www.fda.gov/Food/IngredientsP

If you have been eating Paleo for a short amount of time, you may be asking yourself these types of questions: How do I know when it’s working? When will I start to lose tons of weight and have lots of energy? When will my health conditions miraculously disappear? My answer is: “

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