Meal Planning and Grocery Shopping Guide: I help take all of the guesswork and frustration about what, when, where, how and why to eat while at the grocery store, at home, at work and even on-the-go “healthy” fast food choices when absolutely necessary.
Food journal review and evaluation: Weekly review and guidance on your food/calorie consumption when you write down and turn in your food journals at the end of every week.
Accountability and encouragement: Attendance will be taken every day at camp. If you happen to hit the snooze but one to many times too often, your coach (me) will send you a friendly email letting you know you were missed at an awesome workout and cant wait to see you the next day! You are a friend at camp and not just a face in the crowd. Your results = my success.
LOW cost: Bootcamps give you the satisfaction of working with a certified personal trainer at a fraction of the cost of hiring 1 on 1. It is a low cost benefit providing meal planning, food journal reviews, pre and post camp body composition assessments, pre and post camp fitness assessments, and this is down all for as little as $3.29 per class. And did I mention….
YOUR RESULTS ARE GUARANTEED!!! BTX Boot Camp is based on fun, motivation, encouragement, friendship, and guaranteed results…what else do you need?! Start losing body fat and gaining lean muscle today, for around $3.29 per class!
NO! The point of the program is to GET you in shape. There are really only two basic fitness requirements I have: (1) I ask that your physician approves of you participating in my program, and (2) because my program involves 'some' running, I need you to be able to complete a mile in some combination of running and walking. If you are not able to finish a mile, I recommend that you work with me one on one to get you past that hurdle and be ready to join the camp.
Every day is DIFFERENT. The workouts are designed to be: Challenging regardless of fitness level. Fun to keep you motivated. Confusing the body, changing the routine, working out in a positive fun environment are all key when it comes to gaining lean muscle and losing body fat. Your results are guaranteed, therefore your workout routine will never be ‘routine’! BTX Boot Camp is about having FUN. I will never yell or scream at you, but will do my best to bring positive energy, enthusiasm and support. You can expect to be encouraged, motivated and challenged to reach your fitness and weight loss goals. Before every 4 week session, all you do is fill out a provided goal sheet to let me know what your major body fat loss/fitness goal(s) are for that session. If you do not know what your goals are or should be, I can help you with that too. From there, I will work with you on an individual basis to help you achieve the body and fitness you want through fun workouts and proper nutrition. From cardio, to weights, core, push-ups, sit-ups, plank, and workout games (yes games!) you are guaranteed to get fit, get lean, and have fun!